Guided Meditation: Blissful State - Changing Your Perception

I meditate every day and connect with my higher self as much as I can. Connecting to your true self is such a blissful experience where you can see everything in its true form.

I wanted to share this experience with you, so I created a guided meditation to help you get there if you need any help.

I hope you will enjoy it and will gain new perspective! Read more»

(via Guided Meditation: Blissful State - Changing Your Perception | The Miracle Forest)

(via themiracleforest)

How to Calm Down from Anxiety and Panic Attacks and Live a Peaceful Life

Life, for those of us who suffer from anxiety and panic attacks, can seem very hard sometimes. It can feel like an endless black hole from which we will never get out of. Are minds are filled with horrible thoughts that seem so very real and we feel like we have no power over anything, and everything is going to crumble around and inside us. We feel there’s no escape and it will never get better.


I’m here today to tell you that it will get better. Read more»

(via How to Calm Down from Anxiety and Panic Attacks and Live a Peaceful Life | The Miracle Forest)

(via themiracleforest)

Stop Worrying - What You Think About is Not Real

I had a realization in the past few weeks and I would like to share it with you all. When we realize something, we don’t really understand how we didn’t know that before and feel kind of stupid. Well, that’s how I feel after realizations anyway. Everything is so clear and simple, but those things are the hardest to see.

If you read this blog often, you know that I had my troubles with anxiety and panic. And I thank anxiety and panic for most of my realizations. This strange state of mind taught me so many things.

Anxiety, as I said many times before, stems from our thoughts. We have certain negative thoughts in our minds and we think about them so much that we start to fear them, because we believe that they will become real at this point. Read more»

(via Stop Worrying - What You Think About is Not Real | The Miracle Forest)

(via themiracleforest)